Hodmedod's Organic Stoneground Wholemeal Spelt Flour

Spelt has been cultivated for over 7,000 years and was highly valued by ancient civilizations, including the Greeks, who believed it was a gift from the goddess Demeter.

It remained a dietary staple across Europe and Asia until the late Middle Ages, when it was largely replaced by modern wheat varieties due to its harder-to-thresh nature.

However, it endured in regions like Germany, Austria, and Switzerland and is now regaining popularity. Spelt thrives in low-input farming systems and is favoured by bakers and home cooks for its nutty flavour, rich nutritional profile, and a gluten structure that some find more digestible than modern wheat.

Hodmedod's Organic Stoneground Wholemeal Spelt Flour is milled from UK-grown spelt and retains the full goodness of the whole grain. With a slightly sweet and malty flavour, this flour is ideal for a wide range of baking applications.

• Organic wholemeal spelt flour
• Milled from UK-grown spelt
• Stone-milled to preserve nutrients and flavour
• Suitable for yeasted and sourdough breads, pastries, and cakes

Ingredients

Spelt Flour

Allergen Information

Contains spelt, a species of wheat. For allergens, including cereals containing gluten, see ingredients in bold.

Nutrition Information (per 100g)

Energy: 1409kJ / 337kcal

Fat: 2.3g

- Saturates: 0.6g

Carbohydrates: 59.4g

- Sugars: 2.7g

Fibre: 9.5g

Protein: 12.4g

Salt: 0.01g

Packaging

Recyclable paper packaging.