DR.VEGAN Magnesium Glycinate

Magnesium is involved in over 300 processes in the body, but it's one of the most common deficiencies going - particularly for anyone under stress, exercising regularly, or not eating much in the way of leafy greens, nuts and seeds.

Not all magnesium supplements are equal though. The cheaper oxide and citrate forms can cause loose stools at higher doses, which rather limits how much you can actually take. Bisglycinate - magnesium bound to the amino acid glycine - is much gentler on the digestive system and better absorbed, meaning more of it gets where it needs to go.

At 300mg of elemental magnesium per serving (80% NRV), this is a solid therapeutic dose. Glycine also has its own calming properties, which makes bisglycinate a particularly good choice if sleep or stress is the main reason you're reaching for magnesium.

• 300mg elemental magnesium per serving as bisglycinate - better absorbed and far gentler on the gut than oxide or sulphate forms
• Supports muscle relaxation, sleep quality, stress resilience and energy metabolism
• Free from all major allergens, additives, gluten, dairy and soya; made in the UK
• Plastic-free, home-compostable packaging

Pack size: 60 capsules (30-day supply)

Nutritional Information

* NRV - Nutrient Reference Value  |  ** No NRV established

Ingredients & Dosage

Magnesium Bisglycinate, Capsule Shell (HPMC, vegetable cellulose).

Free from: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Dosage: Take 2 capsules per day, morning or evening. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use.