Organic Black Beans 400g - Biona
Organic black beans in water, with no added salt or sugar. Mild and slightly sweet, pre-cooked and ready for chilli, burritos, salads and bean burgers.
Black beans are the Mexican and Caribbean kitchen staple - softer and sweeter than kidney beans, and they hold their shape well. Use them in a black bean chilli, refried for tacos and burritos, in a salad with sweetcorn and lime, or mashed into burgers. They even turn up in brownies. Biona tin them in nothing but water, so you season them yourself. Drain and rinse before use.
Biona describe them as a good source of protein.
- 400g tin
- Organic black beans in water
- No added sugar or salt
- Suitable for vegans
- Recyclable can with no added BPA
Ingredients
Black Beans* (60%), Water. *Certified organic ingredients.
Allergens
No allergens from the list of 14.
Nutrition Information (per 100g)
Energy 303kJ / 72kcal
Fat 0.6g, of which saturates <0.1g
Carbohydrates 8g, of which sugars <0.1g
Fibre 6.9g
Protein 5.3g
Salt 0.01g
Storage
Store in a cool, dry place. Once opened, transfer to a non-metallic container, refrigerate and use within two days.
FAQs
Do tinned black beans need cooking?
No, they are already cooked. Drain, rinse and warm through, or use them cold in a salad.
What is the difference between black beans and kidney beans?
Black beans are smaller, softer and a little sweeter; kidney beans are larger and firmer. They are interchangeable in most chilli recipes.
Are they vegan and gluten free?
Yes to both - the only ingredients are beans and water.
