Organic Red Kidney Beans - Biona
Organic red kidney beans in water, with no added salt or sugar. Cooked and ready to go into chilli, salads, stews and rice dishes.
Kidney beans are the backbone of a chilli con (or sin) carne, but they are just as good cold in a bean salad, mashed into burgers, or simmered with rice and coconut for rice and peas. Biona tin them in nothing but water, so you season them yourself. Drain and rinse before use.
Biona describe them as a good source of protein, iron and magnesium and rich in dietary fibre.
- Organic red kidney beans in water
- No added sugar or salt
- Suitable for vegans
- Recyclable can
Ingredients
Red Kidney Beans* (60%), Water. *Certified organic ingredients.
Allergens
No allergens from the list of 14.
Nutrition Information (per 100g)
Energy 457kJ / 108kcal
Fat 0.6g, of which saturates 0.1g
Carbohydrates 15g, of which sugars 0.6g
Fibre 6.5g
Protein 7.6g
Salt 0.03g
Storage
Store in a cool, dry place. Once opened, transfer to a non-metallic container, refrigerate and use within two days.
FAQs
Do tinned kidney beans need cooking?
No, they are already cooked. Drain, rinse and add them towards the end of a dish, or eat them cold in a salad.
Should I rinse tinned beans?
It is a good idea - rinsing removes the starchy liquid and makes them taste cleaner, and it is essential if you are using them cold.
Are they vegan and gluten free?
Yes to both - the only ingredients are beans and water.
